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      <title> TCU Cross Country news </title>
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      <description> Latest TCU Cross Country news </description>
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         <link>http://onlyfans.cstv.com/schools/tcu/sports/c-xc/recaps/112408aac.html</link>
         <description><![CDATA[Festus Kigen closed out his junior campaign on Monday crossing the finish line in 136th-place at the 2008 NCAA Championships in Terre Haute, Ind.]]></description>
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         <title>Kigen Represents TCU at Nationals</title>
         <pubDate>Mon, 24 Nov 2008 15:37:17 PST</pubDate>
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         <description><![CDATA[TCU distance runner Festus Kigen will represent the Horned Frogs at the 2008 NCAA Championships on Monday in Terre Haute, Ind.]]></description>
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         <title>Kigen Ready For NCAA Championships on Monday</title>
         <pubDate>Sun, 23 Nov 2008 12:25:48 PST</pubDate>
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         <description><![CDATA[GoFrogs.com recently caught up with Festus Kigen and distance coach Shawn Winget as they head to the NCAA Cross Country Championships in Terre Haute, Ind., on Nov. 24.]]></description>
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         <title>Kigen talks about the 2008 NCAA Championships</title>
         <pubDate>Fri, 21 Nov 2008 14:05:40 PST</pubDate>
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         <description><![CDATA[TCU received word on Thursday that CBS College Sports will broadcast the NCAA Division I Men's and Women's Cross Country Championships live from Terre Haute, Ind.]]></description>
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         <title>CBS College Sports To Broadcast Nationals On Monday</title>
         <pubDate>Thu, 20 Nov 2008 15:03:54 PST</pubDate>
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         <description><![CDATA[TCU junior Festus Kigen was named to the U.S. Track & Field and Cross Country Coaches Association's 2008 Division I Men's South Central Region Cross Country team on Tuesday.]]></description>
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         <title>Kigen Honored On Tuesday By USTFCCCA</title>
         <pubDate>Tue, 18 Nov 2008 11:06:36 PST</pubDate>
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         <description><![CDATA[Junior Festus Kigen placed fourth overall on Saturday morning to lead TCU at the 2008 NCAA South Central Regional.]]></description>
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         <title>Kigen Qualifies for NCAA Championships on Saturday</title>
         <pubDate>Sat, 15 Nov 2008 13:06:04 PST</pubDate>
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         <description><![CDATA[The 2008 cross country program will continue postseason competition this Saturday at the NCAA South Central Regional Championships in Waco.]]></description>
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         <title>Horned Frogs Travel To Waco For Regional Action</title>
         <pubDate>Thu, 13 Nov 2008 15:01:57 PST</pubDate>
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         <description><![CDATA[GoFrogs.com gives fans an exclusive look at the TCU cross country program at the Mountain West Conference Championships.]]></description>
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         <title>Images Of The MWC Championships</title>
         <pubDate>Sun, 02 Nov 2008 22:28:45 PST</pubDate>
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         <description><![CDATA[Junior Festus Kigen earned runner-up honors on Saturday to lead TCU at the Mountain West Conference Cross Country Championships.]]></description>
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         <title>Kigen Places Second Overall At MWC Championships</title>
         <pubDate>Sat, 01 Nov 2008 15:06:11 PST</pubDate>
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         <description><![CDATA[TCU junior distance runner Dani Selner once again sat down with GoFrogs.com this week and gave fans an inside look into the squad heading into the MWC Cross Country Championships.]]></description>
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         <title>Selner's Cross Country Journal</title>
         <pubDate>Thu, 30 Oct 2008 23:27:42 PST</pubDate>
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         <description><![CDATA[The following are quotes from TCU distance coach Shawn Winget and respective student-athletes that will represent TCU this weekend at the Mountain West Conference Cross Country Championships.]]></description>
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         <title>Quotes about the MWC Championships</title>
         <pubDate>Wed, 29 Oct 2008 16:04:19 PST</pubDate>
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         <description><![CDATA[The TCU cross country program heads to San Diego, Calif., this weekend for the Mountain West Conference Cross Country Championships.]]></description>
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         <title>Cross Country Travels To MWC Championships</title>
         <pubDate>Wed, 29 Oct 2008 15:01:51 PST</pubDate>
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         <description><![CDATA[Festus Kigen finished 10th overall to lead the TCU men and women's cross country program at the Chile Pepper Festival on Saturday morning.]]></description>
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         <title>Kigen leads Horned Frogs at Chile Pepper Festival</title>
         <pubDate>Sat, 18 Oct 2008 13:10:06 PST</pubDate>
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         <description><![CDATA[The TCU cross country program will close regular season competition this Saturday at the Chile Pepper Festival in Fayetteville, Ark. Start time for the men's 10K is set for 9:45 a.m, while the women's 6K will take place at 10:30 a.m. at the University of Arkansas cross country course]]></description>
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         <title>Distance runners ready for Chile Pepper Festival</title>
         <pubDate>Tue, 14 Oct 2008 23:21:29 PST</pubDate>
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         <description><![CDATA[Junior Festus Kigen was honored on Tuesday as the Mountain West Conference Male Athlete of the Week.]]></description>
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         <title>Kigen honored by Mountain West Conference</title>
         <pubDate>Tue, 07 Oct 2008 17:00:54 PST</pubDate>
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